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(1/2) The Book

Are you living towards yourself? Or away from yourself?

Written from a basis of over three years of non-fictional, personally self-felt account - a book to help initiate and incentivise readers; from all nutritional walks of life - towards informed, personal change/s to live all the wiser and aware towards self-resilience and authenticity. 

A sharing of personal hypothesis to the causality of our own neglected decline/s in both Social and Economics construct/s of recent history. Covering a myriad of topics ranging from human nutrition, physiology, economics and philosophy.

All written in an intuitive Questions Meet Answers format along with 50+ curated and collated medical and scientific references. Never once aimed for a "Feel-Good", quick reading motivational "pick-me-up" or a glossy sensational weekend recipes. But rather, an anecdotal repository of thought/s behind how and what contributed us to where we are today - uncurious, confused, and forever seemingly unmotivated for self-resilience as we remain hopeless from the very excess paternalism/s of our current Institutionalisations; from social and secular scientific governing advisory "guideline/s"

Featuring two separate self-directed, self-produced motion graphic video productions "Humility Through Frugality™", a fully featured and developed website with custom domain as well as a routinely updated blog journal platform and dedicated Google+ profile. 

Free for all public reviews, reception, sharing and receiving. "Humility" is free - to earn and learn. 


Accompanying with these project/s are the Humility weekly Frugality / Minimalism shopping plan cards. Courteously printed by MOO®, London UK - the main goal is to provide easy, concise and direct Humility budget weekly shopping plans samples with respect through the various nutritional paradigm/s currently being practised today. These are simply no more than proposed weekly shopping plan ideas that are both viable and are open for subjective modifications to an individual’s caloric & lifestyle needs. 

Spanning across more than 28 individual ideas; these cards are encouraged to be shared amongst friends or relatives of anyone whom wishing to challenge and incentivise themselves to live within their own means. Custom writeable IIFYM (If-It-Fits-Your-Macro) cards are also provided to further spark the viewer’s ideas for them to create their own plan Humility plan/s.