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(1/2) The Book

Are you living towards yourself? Or away from yourself?

A progressive, non-fictional account at examining nutrition as the last possible confounder towards humanitarian decline/s; through Socio-Economic, Physiological and Philosophical lenses.

Thrive and interpret your resilience. One meal, one question at a time. 

A philosophical and scientific textual resource, written in an intuitive Questions Meet Answers format to incentivise self-reclamation and authenticity for nutritional and biological resilience amidst periods of structural scarcities and strategised abundances.

This is not a "Feel-Good", quick reading motivational "pick-me-up" coffee table reading. Nor a glossy sensational weekend recipes or a discount vouchers booklet. Rather - an anecdotal repository of thought/s behind how and what contributed us to where we are today - uncurious, and forever seemingly unmotivated for re-attaining self-resilience as we remain hopeless amidst excess paternalism/s under the guiding hands of Institutions.

Featuring two separate self-directed, self-produced motion graphic video productions "Humility Through Frugality™", a fully featured and developed website with custom domain as well as a routinely updated blog journal platform and dedicated Google+ profile. 

Free for all public reviews, reception, sharing and receiving. “Likes” or Subscriptions optional. "Humility" is free - to earn and learn.


Accompanying with these project/s are the Humility weekly Frugality / Minimalism shopping plan cards. Courteously printed by MOO®, London UK - the main goal is to provide easy, concise and direct Humility budget weekly shopping plans samples with respect through the various nutritional paradigm/s currently being practised today. These are simply no more than proposed weekly shopping plan ideas that are both viable and are open for subjective modifications to an individual’s caloric & lifestyle needs. 

Spanning across more than 28 individual ideas; these cards are encouraged to be shared amongst friends or relatives of anyone whom wishing to challenge and incentivise themselves to live within their own means. Custom writeable IIFYM (If-It-Fits-Your-Macro) cards are also provided to further spark the viewer’s ideas for them to create their own plan Humility plan/s.